News
Get Moving for the Health of It!
8/10/2009
Walking or other physical activity is good for our physical, spiritual and emotional health, says the Rev. Lisa Grant, director of connectional ministries for the Western PA Conference of the United Methodist Church.
“Research shows it stimulates creativity, makes us more mentally alert, helps our memory, helps us fend off depression and anxiety and makes us more open to the leading of the spirit,” she said. “It’s no accident that Christian spiritual...